Sauteed Brussels Sprouts

VegetarianDairy
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Ingredients

  • 1 lb Brussels sprout, cleaned, cut in half stem to top, thinly sliced cross wise ⓘ
  • 4 shallots, halved and thinly sliced ⓘ
  • 4 tablespoons butter, divided ⓘ
  • 2 tablespoons apple cider vinegar ⓘ
  • 1 tablespoon sugar ⓘ
  • 1/2 cup water ⓘ
  • salt and pepper, to taste ⓘ

Instructions

  1. In medium skillet over medium high heat, melt 2 tablespoons butter.
  2. Saute the onions until softened.
  3. Season with salt and pepper.
  4. Add the vinegar and sugar.
  5. Mix until sugar has dissolved.
  6. Remove to bowl and set aside.
  7. Add another 1 tablespoons butter to the pan.
  8. Saute the Brussels Sprouts for 5 minutes. season with salt and pepper.
  9. Add the water, 1 tablespoons butter and cook, uncovered, until done.
  10. Toss with the onions and heat through.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 25.3g 32% DV
Carbs 28.1g 10% DV
Fiber 5.7g 20% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 9772.5mg 100% DV
Potassium 573.8mg 12% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 34.3mg 38% DV
Calcium 71mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brussels sugar water apple cider vinegar shallots butter salt

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