Sauteed Chicken Medallions
Juicy chicken medallions coated with crispy Italian bread crumbs, sautéed in butter for a flavorful, tender dish. Perfect for a quick weeknight dinner or entertaining guests, this dish offers a delightful combination of crispy exterior and moist interior with simple ingredients and straightforward steps.
Ingredients
- 1 skinless, boneless chicken breast per serving ⓘ
- Progresso Italian bread crumbs
- butter or margarine
Instructions
- Cut the chicken breasts into finger-sized pieces and flatten them.
- Dredge the chicken pieces in Progresso Italian bread crumbs to coat evenly.
- Melt butter or margarine in a skillet over medium heat.
- Add the breaded chicken pieces to the skillet.
- Saute the chicken for about 4 minutes on each side until golden brown and cooked through.
Tips & Substitutions
For extra flavor, consider marinating the chicken in olive oil, garlic, and Italian herbs for about 30 minutes before cooking. If you need a gluten-free option, substitute Progresso Italian bread crumbs with crushed gluten-free crackers or almond flour. For a crispy texture, double-dip the chicken in the breadcrumbs after dipping in egg.
Serving Suggestions
These sautéed chicken medallions pair beautifully with a side of Pasta Trivera or a fresh green salad. For a heartier meal, serve them alongside Cavatappi With Spinach, Beans & Asiago Cheese. A drizzle of lemon juice or a sprinkle of fresh parsley can elevate the dish.
Storage & Reheating
Store any leftover sautéed chicken medallions in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes, or until warmed through. You can also microwave them for 1-2 minutes, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Chicken Medallions contains roughly 225 calories, with 25g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
While it's possible to use frozen chicken breasts, it's best to thaw them completely before cooking. This ensures even cooking and helps achieve the desired golden brown color. Thaw the chicken in the refrigerator overnight or use the defrost setting on your microwave.
What can I substitute for the bread crumbs?
If you don't have Progresso Italian bread crumbs, you can use crushed cornflakes, panko, or even ground nuts for a gluten-free option. Each alternative will provide a different texture and flavor, so feel free to experiment based on your preferences.
How can I make this dish more flavorful?
To boost the flavor of the chicken medallions, consider adding spices like paprika, garlic powder, or Italian seasoning to the bread crumbs. You can also incorporate grated Parmesan cheese into the breading for a cheesy twist that complements the chicken nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).