Cavatappi With Spinach, Beans & Asiago Cheese
A vibrant and hearty pasta dish combining tender cavatappi with fresh spinach, creamy cannellini beans, and nutty Asiago cheese. Perfect for a quick weeknight dinner or a comforting meal that appeals to both vegetarians and pasta lovers seeking bold flavors and wholesome ingredients.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Toss well to evenly distribute the ingredients.
- Sprinkle with freshly ground pepper as desired.
Tips & Substitutions
For a creamier texture, consider adding a splash of vegetable broth or a dollop of ricotta cheese. If you don't have Asiago cheese, Parmesan is a great substitute. Feel free to toss in other veggies like roasted bell peppers or zucchini to enhance the dish. This recipe is also perfect for using up any leftover greens. For a protein boost, grilled chicken or shrimp can be added.
Serving Suggestions
Serve this dish warm, garnished with additional Asiago cheese and freshly ground pepper. It pairs beautifully with a light salad or garlic bread for a complete meal. For a more filling option, consider serving it alongside grilled chicken or a protein of your choice. This recipe is a great addition to any Italian recipes collection, perfect for a weeknight dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water or olive oil to prevent sticking. You can also microwave it in short intervals, stirring occasionally, until heated through. This dish is best enjoyed fresh but can still be tasty as leftovers.
Nutrition & Diet Analysis (per serving)
Each serving of Cavatappi With Spinach, Beans & Asiago Cheese contains roughly 932 calories, with 56g protein, 47g carbohydrates, and 61g fat. It is an excellent source of vitamin C (443% of the Daily Value), protein (113% of the Daily Value), and dietary fiber (67% of the Daily Value). Note that it is relatively high in sodium, at 1884mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach, but be sure to thaw and drain it well to remove excess moisture. Since frozen spinach is more concentrated, about 4 cups of fresh spinach will equate to roughly 1 cup of frozen. Adjust the quantity based on your taste preference.
What kind of beans can I use?
While Cannellini beans are recommended for their creamy texture, you can substitute with other white beans like navy or great northern beans. Chickpeas or black beans can also work if you're looking for a different flavor profile, just keep in mind that they will alter the dish's overall taste.
Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time by cooking the pasta and sautéing the spinach and beans. Combine everything just before serving to keep the pasta from getting soggy. This makes it a great option for meal prep or for entertaining, allowing you to enjoy more time with your guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).