Pasta Trivera
Pasta Trivera is a delightful Italian dish featuring delicate spaghetti tossed in a fragrant garlic and parsley oil, topped with toasted walnuts and bread crumbs. Its simple yet flavorful profile makes it perfect for a quick, satisfying meal that appeals to both pasta lovers and those seeking crunchy textures.
Ingredients
Instructions
- Bring a large pot of water to a boil.
- Add salt and spaghetti; cook for 7 to 8 minutes until al dente.
- Heat 1/3 cup of olive oil in a saucepan.
- Add minced garlic and cook slowly for 3 minutes.
- Stir in chopped parsley and season with salt and freshly ground pepper to taste.
- Remove from heat and stir in chopped toasted walnuts.
Tips & Substitutions
For a more robust flavor, consider adding a pinch of red pepper flakes when cooking the garlic. If you don't have walnuts, toasted pine nuts or pecans can be excellent substitutes. Ensure your spaghetti is cooked al dente for the best texture. You can also experiment by adding some sautéed vegetables, such as zucchini, to enhance the dish. For additional ideas, browse more Italian recipes.
Serving Suggestions
Serve the Pasta Trivera warm, garnished with extra parsley for a fresh touch. This dish pairs beautifully with a simple green salad or garlic bread for a complete meal. You can also top it with grated Parmesan cheese for added richness or serve alongside Cavatappi With Spinach, Beans & Asiago Cheese for a delightful family feast.
Storage & Reheating
To store leftovers, place the pasta in an airtight container and refrigerate for up to 3 days. When reheating, add a splash of olive oil to prevent sticking and warm it gently in a saucepan over low heat or in the microwave. Stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Trivera contains roughly 590 calories, with 20g protein, 58g carbohydrates, and 32g fat. It is an excellent source of protein (39% of the Daily Value), iron (38% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2531mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this recipe?
Yes, you can substitute thin spaghetti with other long pasta varieties like angel hair or linguine. Just adjust the cooking time according to the pasta type to ensure it remains al dente.
Is it possible to make this dish vegan?
Absolutely! This recipe is already vegan-friendly as it does not contain any animal products. You can enhance the flavors with more vegetables or add nutritional yeast for a cheesy flavor without dairy.
What can I do if I can't find fresh parsley?
If fresh parsley is unavailable, dried parsley can be used as a substitute in a pinch. Use about one-third of the amount, as dried herbs are more concentrated in flavor. Alternatively, you can try basil or cilantro for a different twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).