Sauteed Kidneys

Dairy
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Ingredients

  • 1 lb veal kidneys or 1 lb lambs kidney ⓘ
  • 3 tablespoons butter (no substitutions) ⓘ
  • 1 tablespoon vegetable oil or 1 tablespoon olive oil ⓘ
  • 4 tablespoons onions, finely minced ⓘ
  • 1 cup mushroom, cleaned and sliced ⓘ
  • 1/4 cup red wine ⓘ
  • salt ⓘ

Instructions

  1. Remove the outside membrane from the kidneys.
  2. Rinse and pat dry; set to the side.
  3. Melt the butter and oil together in a skillet.
  4. Brown the kidneys quickly, and remove to a warm platter.
  5. Add the onion and mushrooms to the pan and cook until the onion is soft and translucent, stirring frequently.
  6. Add the wine and cook for another minute or so; return the kidneys to the pan and add salt to taste.
  7. Heat through.
  8. Serve on toast points.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 43.3g 56% DV
Carbs 9.9g 4% DV
Fiber 0.8g 3% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9957mg 100% DV
Potassium 185.3mg 4% DV
Cholesterol 286.3mg 95% DV

Vitamins & Minerals

Vitamin A 255mcg 28% DV
Vitamin C 2.9mg 3% DV
Vitamin D 6.6mcg 33% DV
Calcium 25.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mushroom onion red wine butter vegetable oil veal kidneys salt

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