Sauteed Mediterranean Deviled Eggs

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Ingredients

  • 6 whole Hardboiled Eggs
  • 1/2 cups Crumbled Feta
  • 3 teaspoons Olive Oil
  • 1 teaspoon Lemon Zest
  • 1/2 Tablespoons Minced Fresh Oregano
  • 1/4 teaspoons Cayenne Pepper
  • 2 Tablespoons Capers, Finely Chopped
  • Freshly Ground Black Pepper, To Taste

Instructions

  1. Slice the hardboiled eggs in half lengthwise.
  2. Remove yolks and place them in a medium bowl.
  3. Add feta, olive oil, lemon zest, oregano, cayenne, capers, and black pepper to the yolks.
  4. Mash thoroughly.
  5. Taste and add kosher salt if needed.
  6. Depending on the saltiness of the feta and capers, you might not need to add any.
  7. Fill the egg white halves and eat as is.
  8. If you like a little more kick, sprinkle with a bit more cayenne.
  9. Then, if you really want a treat, saute them!
  10. Just level off the filling even with the surface of the egg.
  11. Gently saute cut side down in olive oil in a nonstick pan over medium heat.
  12. Theyre done when the flat edge is crusty golden brown.
  13. These are great served atop a plate of spring greens drizzled with a light and zesty lemon vinaigrette.
  14. If they last long enough to make it to your salad, that is!
  15. Source: Recipe inspired by an idea in Real Food magazine from Lunds & Byerlys, spring 2011.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 33g 42% DV
Carbs 69.3g 25% DV
Fiber 24.6g 88% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10366mg 100% DV
Potassium 1298mg 28% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 565.8mcg 63% DV
Vitamin C 20.9mg 23% DV
Calcium 620.3mg 48% DV
Iron 14.7mg 82% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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