Sauteed Salmon

Name: Sauteed Salmon
Yield: 4 servings
Ingredients: 3 to 4 salmon steaks; 1/3 c. stuffed Spanish olives; 3 Tbsp. olive oil; 1 onion, sliced thin; black pepper

Seafood

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Ingredients

3 to 4 salmon steaks ⓘ
1/3 c. stuffed Spanish olives ⓘ
3 Tbsp. olive oil ⓘ
1 onion, sliced thin
black pepper ⓘ

Instructions

Pour half the oil into a large skillet to coat bottom.
Place salmon in pan.
Pour remaining oil over top and add onion, olives and pepper.
Saute about 15 minutes, covered.
Serve alongside boiled potatoes, yucca or rice.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 32.3g 41% DV

Carbs 27.9g 10% DV

Fiber 6.9g 25% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 141.3mg 6% DV

Potassium 404.5mg 9% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Vitamin C 0.4mg

Calcium 120.8mg 9% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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