Perfect Paella

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Ingredients

  • 3 tablespoons extra virgin olive oil
  • 3 garlic cloves, crushed
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cups enriched white rice
  • 1/4 teaspoon saffron thread
  • 1 bay leaf
  • 1 quart chicken broth (or stock)
  • 4 fresh spring thyme
  • 1 1/2 lbs chicken tenders, cut into thirds
  • salt
  • fresh ground pepper
  • 1 red bell pepper, seeded and chopped
  • 1 medium onion, chopped
  • 3/4 lb chorizo sausage, casing removed and sliced on an angle
  • 1 lb large shrimp, peeled and deveined (about 24 shrimp)
  • 18 green lipped mussels, cleaned
  • 1 cup frozen peas
  • 2 lemons, zested
  • Garnish
  • 1/4 cup flat leaf parsley, chopped
  • 4 scallions, chopped
  • lemon wedge

Instructions

  1. In a very wide pan or paella pan, preheated over medium-high heat, add 2 tablespoons extra-virgin olive oil crushed garlic, red pepper flakes, add rice and saute 2 or 3 minutes. Add saffron threads, bay leaf, broth, and thyme and bring liquids to a boil over high heat. Cover the pan with lid or foil and reduce heat to simmer.
  2. In a separate non-stick skillet, over medium-high heat brown chicken on both sides in 1 tablespoon extra-virgin olive oil. Season chicken with salt and pepper. Add peppers and onions to the pan and cook 3 minutes longer. Add chorizo to the pan and cook 2 minutes more. Remove pan from heat.
  3. After about 13 minutes, add shellfish to the rice pan, nesting them in cooking rice. Pour in peas, scatter lemon zest over the rice and seafood, then cover the pan again. After 5 minutes, remove cover or foil from the paella and discard any unopened mussel shells. Stir rice and seafood mixture and lift out bay and thyme stems. Arrange cooked chicken and peppers, onions and chorizo around the pan. Top with parsley and scallions.
  4. Serve with wedges of lemon and warm crusty bread.

Nutrition & Diet Analysis (per serving)

770 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 46.1g 59% DV
Carbs 80.5g 29% DV
Fiber 17.7g 63% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 10501mg 100% DV
Potassium 1126.8mg 24% DV
Cholesterol 56.8mg 19% DV

Vitamins & Minerals

Vitamin A 203mcg 23% DV
Vitamin C 91.4mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 413.8mg 32% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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