Savory Cauliflower

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, cheesy cauliflower dish with a tangy mustard mayo topping, perfect for comforting dinners or as a vegetable side that appeals to all ages.

Be the first to rate this recipe

Ingredients

  • 1 medium head cauliflower
  • 1/2 cup mayonnaise
  • 1/2 teaspoon mustard
  • 1 to 1 1/2 cups grated cheese

Instructions

  1. Place cauliflower in a 1 1/2-quart microwave-safe casserole dish with 1/4 to 1/2 cup water.
  2. Cover and microwave on High power for 8 to 13 minutes until tender.
  3. Drain the cauliflower.
  4. Mix mayonnaise and mustard together to make the topping.
  5. Spread the mayonnaise mixture over the cooked cauliflower.
  6. Sprinkle grated cheese on top.
  7. Return to the microwave and cook for an additional 2 to 4 minutes until the cheese is melted.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 23.1g 30% DV
Carbs 4.1g 1% DV
Fiber 0.5g 2% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 520.8mg 23% DV
Potassium 104.5mg 2% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 160.3mcg 18% DV
Vitamin C 6.3mg 7% DV
Calcium 171.8mg 13% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →