Savory Chicken Spoon Bread

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Ingredients

  • 1 cup cooked chicken, chopped very small
  • 3 stiffly beaten egg whites
  • 3 egg yolks
  • 1/2 teaspoon baking powder
  • 1/2 cup white cornmeal or 1/2 cup yellow cornmeal
  • 2 cups milk
  • 1 teaspoon salt
  • 2 tablespoons melted butter

Instructions

  1. Heat oven to 375°F.
  2. Grease a 1 1/-quart casserole dish.
  3. Beat together egg yolks, butter, milk, cornmeal, salt, and baking powder.
  4. Combine well.
  5. Add in the finely chopped chicken.
  6. Add in egg whites and combine the mixture well.
  7. Pour into casserole dish.
  8. Bake 45 minutes or until firm.
  9. Serve the spoon bread while hot.

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 36.7g 73% DV
Total Fat 43.8g 56% DV
Carbs 45.4g 16% DV
Fiber 1.8g 7% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 13346.2mg 100% DV
Potassium 571.5mg 12% DV
Cholesterol 666mg 100% DV

Vitamins & Minerals

Vitamin A 168.3mcg 19% DV
Vitamin C 3.9mg 4% DV
Vitamin D 3.1mcg 15% DV
Calcium 1758.3mg 100% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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