Savory Grilled Corn

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Ingredients

  • 1/2 cup mayonnaise
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried onion flakes
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 medium ears of corn, silk and husks removed
  • 1/4 cup parmesan cheese, grated

Instructions

  1. In a small bowl, combine the first seven ingredients.
  2. Spread over corn; sprinkle with Parmesan cheese.
  3. Wrap each ear of corn in a double thickness of heavy-duty foil.
  4. Grill, covered, over medium heat for 30-35 minutes or until corn is tender, turning occasionally.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 28.4g 36% DV
Carbs 56.8g 21% DV
Fiber 30g 100% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10256.5mg 100% DV
Potassium 826.3mg 18% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 634.3mcg 70% DV
Vitamin C 21mg 23% DV
Vitamin D 0.1mcg
Calcium 285.8mg 22% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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