Savory Popcorn Macaroons

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Ingredients

  • 3 each egg whites
  • 1 dash salt
  • 1/2 teaspoon baking powder
  • 1 cup nuts toasted
  • 1 cup popcorn, popped popped, chopped in the blender

Instructions

  1. Beat egg whites til frothy and add the salt and baking powder.
  2. beat until stiff.
  3. Fold in the toasted nuts or toasted coconut and the chopped popped corn.
  4. Drop by teaspoons onto greased cookie sheets.
  5. Bake at 350F (180C).
  6. for 15 mintues, until lightly browned.
  7. Makes 2 dozen.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 7.5g 10% DV
Carbs 22.5g 8% DV
Fiber 0.1g
Sugar 1.4g 3% DV

Electrolytes

Sodium 12659.5mg 100% DV
Potassium 466.3mg 10% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Calcium 1501.3mg 100% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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