Scallion Rice

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Ingredients

  • 1 cup brown rice (white would be fine if you prefer)
  • 2 tablespoons vegetable oil
  • 2 1/2 cups chicken stock (2 c for white rice)
  • 4 -5 scallions, sliced

Instructions

  1. Place a medium-size pot with a lid over medium-high heat with about 2 tablespoons of oil.
  2. Add the rice to the pan and cook it for a minute, then add the chicken stock.
  3. Bring the liquids up to a bubble, then put the lid on the pot, reduce the heat and cook until the rice has absorbed all of the liquid, 40-45 minutes (18-20 minutes for white rice).
  4. Fluff the cooked rice with a fork and stir in scallions.
  5. Alternately you can cook this in your rice cooker, according to cooking directions. I have to presoak brown rice. Just skip the browning, oil is optional, and add scallions at the end. Fluff and serve.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 14.2g 18% DV
Carbs 21g 8% DV
Fiber 1.6g 6% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 243.3mg 11% DV
Potassium 137.5mg 3% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 217.3mcg 24% DV
Vitamin C 4.7mg 5% DV
Calcium 22.8mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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