Scallops With Shake 'N Bake

Cook: 20 min

Crispy, golden scallops coated in Shake 'N Bake offer a delicious seafood dish perfect for quick, flavorful meals suitable for seafood lovers and entertaining guests.

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Ingredients

  • Worthington chicken style
  • chicken style

Instructions

  1. Bread the scallops in Shake 'N Bake.
  2. Lay the coated scallops on a cookie sheet.
  3. Bake according to the directions on the package, about 20 minutes.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.6g 1% DV
Carbs 1.3g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 93mg 4% DV
Potassium 8.8mg
Cholesterol 1mg

Vitamins & Minerals

Calcium 2.5mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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