Scallops With Shake 'N Bake

Cook: 20 min

Crispy, golden scallops coated in Shake 'N Bake offer a delicious seafood dish perfect for quick, flavorful meals suitable for seafood lovers and entertaining guests.

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Ingredients

  • Worthington chicken style
  • chicken style

Instructions

  1. Bread the scallops in Shake 'N Bake.
  2. Lay the coated scallops on a cookie sheet.
  3. Bake according to the directions on the package, about 20 minutes.

Tips & Substitutions

For a crispy coating, make sure to press the Shake 'N Bake firmly onto the scallops. If you want a gluten-free option, use a gluten-free breading mix. You can also substitute scallops with shrimp or fish fillets for a different flavor. For added flavor, try seasoning the scallops with a bit of lemon juice or garlic powder before breading them.

Serving Suggestions

Serve the scallops hot, garnished with fresh parsley or a squeeze of lemon. They pair wonderfully with a side of roasted vegetables or a light salad. For a complete meal, consider serving with Green Soup (Caldo Verde)(A Traditional Portuguese Dish) for a refreshing contrast. This dish also complements well with a crisp white wine.

Storage & Reheating

Store any leftover scallops in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes until heated through to maintain their crispiness. Avoid microwaving, as this can make them rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Scallops With Shake 'N Bake contains roughly 1 calories, with 0g protein, 0g carbohydrates, and 0g fat.

1 kcal
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0g
Carbs 0.1g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 4.7mg
Potassium 0.4mg
Cholesterol 0.1mg

Vitamins & Minerals

Calcium 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh scallops instead of frozen?

Yes, fresh scallops can be used for this recipe. Just ensure they are cleaned and dried before breading. Fresh scallops may cook slightly quicker, so keep an eye on them to avoid overcooking.

What can I substitute for Shake 'N Bake?

If you don't have Shake 'N Bake on hand, you can make your own by mixing breadcrumbs with your choice of seasonings such as paprika, garlic powder, and salt. This homemade mixture can provide a similar crispy texture.

Can I cook these scallops in an air fryer?

Absolutely! Preheat your air fryer to 400°F and cook the breaded scallops for about 10-12 minutes, shaking the basket halfway through. This method will give you a deliciously crispy result with less oil.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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