Chicken Base(Microwave)

Cook: 10 min

A quick and comforting chicken broth with tender chicken, celery, garlic, and ginger, perfect for a hearty, flavorful meal in minutes using the microwave.

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Ingredients

  • 1 whole chicken breast, skinned, boned and cut into 1/2 inch pieces
  • 1/2 cup thinly sliced celery
  • 1 medium clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 2 cans (10 3/4 oz. each) condensed chicken broth
  • 1 1/2 cups water

Instructions

  1. In a 3-quart casserole dish, combine chicken, celery, garlic, and ginger.
  2. Cover with lid; microwave on High for 5 minutes or until chicken is no longer pink, stirring once during cooking.
  3. Stir in condensed chicken broth and water.
  4. Cover; microwave on High for an additional 5 minutes or until hot and bubbling.

Tips & Substitutions

For a more robust flavor, consider adding diced onions or carrots to the mix. If you prefer a lighter version, substitute the chicken breast with turkey breast or use vegetable broth instead of chicken broth. Fresh herbs like thyme or parsley can enhance the dish, giving it a fresher taste. This recipe is versatile and can be adjusted to suit your palate, making it a great base for various chicken recipes.

Serving Suggestions

Serve the chicken base hot, garnished with fresh herbs for a pop of color. It pairs beautifully with crusty bread or a side salad for a complete meal. Consider serving it alongside a light dish like Green Soup (Caldo Verde)(A Traditional Portuguese Dish) for a refreshing contrast. This dish can also be used as a base for casseroles or served over rice or noodles.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second increments, stirring in between, until heated through. You can also add a splash of water or broth if the soup thickens too much during storage. This will help maintain its original consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Base(Microwave) contains roughly 38 calories, with 4g protein, 4g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1206mg per serving (52% of the Daily Value).

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 0.8g 1% DV
Carbs 3.9g 1% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1205.9mg 52% DV
Potassium 175mg 4% DV
Cholesterol 11.7mg 4% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 43.9mg 3% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breast for this recipe?

Yes, you can use frozen chicken breast, but it may require additional cooking time to ensure it's fully cooked through. Make sure to check that the chicken is no longer pink before proceeding to the next steps.

What can I do if I don't have condensed chicken broth?

If you don't have condensed chicken broth, you can use regular chicken broth and reduce the amount of water to maintain the flavor concentration. Alternatively, homemade broth can be a great substitute for a fresher taste.

How can I add more vegetables to this dish?

You can easily incorporate more vegetables like diced carrots, bell peppers, or peas during the initial microwaving step. Just be sure to cut them into small pieces for even cooking. This will enhance the nutritional value and add more texture to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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