Schezuan Chicken

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Ingredients

  • 1/4 cup vegetable oil
  • 2 cloves garlic
  • 2 chicken breasts, boned,skinned,& cut into thin strips
  • 1/4 cup soy sauce
  • 2 tablespoons dry sherry
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon Tabasco sauce
  • 2 cups julienne carrots
  • 1 (6 ounce) package snow peas, thawed & drained

Instructions

  1. In a wok or large skillet, over high heat, heat oil.
  2. Add garlic& saute 1 minute.
  3. Add chicken& stir fry till pieces turn white.
  4. Combine soy sauce, sherry, sugar, cornstarch, ginger,& Tobasco sauce.
  5. Add to skillet along with carrots.
  6. Stir fry for 3 minutes.
  7. Add snow peas& stir fry for 3 minutes longer.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 21.2g 27% DV
Carbs 59.2g 22% DV
Fiber 5.8g 21% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 2171.5mg 94% DV
Potassium 618.5mg 13% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 235mcg 26% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 53.3mg 4% DV
Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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