Scramble Snack(From 1975 Edition)

Cook: 120 min Serves: 8 Cuisine: American

A savory, crunchy snack mix combining nuts, cereals, and pretzels, baked to perfection with garlic salt for a flavorful treat great for parties or casual snacking.

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Ingredients

  • 2 lb. mixed salted nuts
  • 1 (12 oz.) box Spoon Size Shredded Wheat squares
  • 1 (10 1/2 oz.) box Cheerios
  • 1 (6 1/2 oz.) box Rice Chex
  • 1 (6 1/2 oz.) pkg. pretzel bits
  • 1 (5 1/4 oz.) pkg. slim pretzel sticks
  • 2 c. salad oil
  • 2 Tbsp. garlic salt

Instructions

  1. Mix all ingredients in a very large roaster.
  2. Bake in a slow oven at 250°F for 2 hours, stirring and turning the mixture with a wooden spoon every 15 minutes.
  3. Be careful not to crush the cereals.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 26.7g 34% DV
Carbs 37.6g 14% DV
Fiber 2.5g 9% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10303.2mg 100% DV
Potassium 544.3mg 12% DV

Vitamins & Minerals

Vitamin A 249.5mcg 28% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.9mcg 5% DV
Calcium 134.3mg 10% DV
Iron 9mg 50% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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