Scramble Snack(From 1975 Edition)
A savory, crunchy snack mix combining nuts, cereals, and pretzels, baked to perfection with garlic salt for a flavorful treat great for parties or casual snacking.
Ingredients
Instructions
- Mix all ingredients in a very large roaster.
- Bake in a slow oven at 250°F for 2 hours, stirring and turning the mixture with a wooden spoon every 15 minutes.
- Be careful not to crush the cereals.
Tips & Substitutions
For a twist, consider using unsalted nuts or adding spices like paprika or cayenne for some heat. If you prefer a gluten-free option, substitute the cereals with gluten-free varieties or simply increase the nut content. Ensure to stir gently to maintain the shape of the cereals while baking. This recipe is a great base for your own mix, allowing you to experiment with flavors and textures.
Serving Suggestions
Scramble Snack is perfect for game days or movie nights, served in a large bowl for sharing. Pair it with a refreshing drink like Quality Fruit Punch to balance the savory flavors. It also makes an excellent topping for salads or yogurt, adding a delightful crunch. Consider serving it alongside Kristin'S Mint Bars for a sweet finish.
Storage & Reheating
Store any leftovers in an airtight container at room temperature to maintain crunchiness. The snack mix can last for up to two weeks. If you want to reheat it to restore some crispiness, spread it on a baking sheet and warm in a low oven at 200°F for about 10 minutes, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Scramble Snack(From 1975 Edition) contains roughly 383 calories, with 3g protein, 19g carbohydrates, and 34g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1311mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I customize the ingredients in Scramble Snack?
Absolutely! Feel free to substitute different types of nuts, use various cereals, or even add dried fruits for sweetness. The beauty of this recipe lies in its versatility, allowing you to cater to your taste preferences or dietary needs.
How can I make this snack healthier?
To make Scramble Snack healthier, opt for raw or lightly salted nuts and use whole grain cereals. You can also reduce the amount of salad oil and garlic salt. Adding seeds or a sprinkle of nutritional yeast can enhance flavor without adding too many calories.
Is it possible to prepare this snack ahead of time?
Yes, you can prepare Scramble Snack in advance! After baking, let it cool completely before storing it in an airtight container. This makes it a convenient option for parties or gatherings, as it can be made a few days ahead and stored for snacking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).