Scrambled Eggless Eggs

Name: Scrambled Eggless Eggs
Yield: 4 servings
Ingredients: 1/2 medium onion, chopped; 3 garlic cloves, minced; olive oil; 1 medium firm tofu, crumbled; 1/2 teaspoon turmeric; 1/8 teaspoon cumin; 2 tablespoons Braggs liquid aminos

Vegan Vegetarian

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Ingredients

1/2 medium onion, chopped ⓘ
3 garlic cloves, minced ⓘ
olive oil ⓘ
1 medium firm tofu, crumbled ⓘ
1/2 teaspoon turmeric
1/8 teaspoon cumin ⓘ
2 tablespoons Braggs liquid aminos ⓘ

Instructions

Preheat olive oil in a large saucepan over medium high heat.
Add onions and garlic; saute until translucent.
Add tofu, turmeric, cumin, and Braggs; mix together.
Saute on high heat for 5-10 minutes until moisture has evaporated.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 39.3g 50% DV

Carbs 47g 17% DV

Fiber 9.5g 34% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 302.3mg 13% DV

Potassium 1038mg 22% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV

Vitamin C 2.6mg 3% DV

Vitamin D 0.1mcg

Calcium 300.3mg 23% DV

Iron 31.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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