Scrambled Eggs With Diced Bread

Vegetarian
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Ingredients

  • 1 medium egg ⓘ
  • salt and pepper ⓘ
  • 1 tablespoon water ⓘ
  • 1 slice whole wheat bread (dried in oven or toaster, made into croutons) ⓘ
  • 14 teaspoon minced fresh herb (parsley, chives, rosemary, or dash of fried herbs to taste) ⓘ

Instructions

  1. Break an egg into bowl; add salt, pepper, and water.
  2. Beat thoroughly.
  3. Pour into small preheated nonstick skillet.
  4. Cook over moderate heat, stirring gently.
  5. When egg is almost done, sprinkle with croutons and herbs.
  6. Scramble and serve.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 2.5g 3% DV
Carbs 31.4g 11% DV
Fiber 1.5g 5% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9907mg 100% DV
Potassium 202.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.2mg
Calcium 106.3mg 8% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg fresh herb water whole wheat bread salt

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