Scrambled Eggs With Ham

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Ingredients

  • 1 Tbsp. butter or margarine
  • 6 eggs
  • 1/4 c. light cream
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1/3 c. diced, cooked ham

Instructions

  1. Melt butter in top of double boiler over boiling water. Combine eggs with cream, salt and pepper.
  2. Beat with rotary beater until well blended.
  3. Pour into top of double boiler.
  4. Cook eggs over boiling water, stirring occasionally 10 minutes.
  5. Add diced ham to eggs and cook, stirring several minutes longer or until eggs are of desired doneness.
  6. Stir in chives.
  7. Add more salt and pepper, if necessary.
  8. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 30.5g 39% DV
Carbs 39.2g 14% DV
Fiber 7.4g 26% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9795.8mg 100% DV
Potassium 974mg 21% DV
Cholesterol 148.3mg 49% DV

Vitamins & Minerals

Vitamin A 898mcg 100% DV
Vitamin C 186mg 100% DV
Calcium 296.5mg 23% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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