Sea Scallops

Name: Sea Scallops
Yield: 4 servings
Ingredients: 1 1/2 lb. sea scallops; 2 eggs, beaten or 3 egg whites, beaten (low cholesterol); 2 Tbsp. milk; 1 c. soda crackers, ground fine; 1 tsp. salt; sprinkle of white pepper; 1 tsp. thyme; 1/4 tsp. fresh dill or dill weed

Vegetarian Dairy

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Ingredients

1 1/2 lb. sea scallops ⓘ
2 eggs, beaten or 3 egg whites, beaten (low cholesterol) ⓘ
2 Tbsp. milk ⓘ
1 c. soda crackers, ground fine ⓘ
1 tsp. salt ⓘ
sprinkle of white pepper ⓘ
1 tsp. thyme ⓘ
1/4 tsp. fresh dill or dill weed ⓘ

Instructions

Season crackers
with seasonings.
Dip scallops in egg mixture, then in crumbs, coating thoroughly.
Arrange scallops on baking
sheet
in
a single layer. Pour melted butter over all. Bake 15 minutes at 350°.

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 33.6g 43% DV

Carbs 94.5g 34% DV

Fiber 14.3g 51% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 9944.5mg 100% DV

Potassium 1379mg 29% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 195.5mcg 22% DV

Vitamin C 61.7mg 69% DV

Vitamin D 0.4mcg 2% DV

Calcium 808.8mg 62% DV

Iron 23.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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