Sea Shells Con Broccoli
Ingredients
- 16 ounces muellers sea pasta shells (or other brand, or your favorite noodle)
- 4 cups fresh broccoli florets, uncooked
- 1/4 cup extra virgin olive oil ⓘ
- 4 garlic cloves, mince or 1 teaspoon garlic powder ⓘ
- 1 teaspoon dried basil ⓘ
- 1/2 tablespoon dried rosemary ⓘ
- 1/4 cup sun-dried tomato, chopped fine ⓘ
- 1/4 cup white wine (optional) ⓘ
- 1 cup chicken broth or 1 cup vegetable broth ⓘ
- 1 cup parmesan cheese ⓘ
- salt and pepper ⓘ
Instructions
- cook sea shells (noodles) to package directions, adding broccoli the last 2-3 minutes of cooking time.
- Drain, cover, and set aside.
- Heat olive oil in a larg skillet; add garlic, basil rosemary, and sun dried tomatoes.
- cook 1 minute.
- add wine and reduce by 1/2. Add broth.
- Toss broccoli and shells with broth mixture and stir until heated through.
- Add cheese and season to taste with salt and pepper.
Nutrition & Diet Analysis (per serving)
467
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).