Seafood Puttanesca

Name: Seafood Puttanesca
Yield: 4 servings
Ingredients: 4 lb. shrimp; 1/4 lb. crabmeat; 4 black olives; 8 capers; 2 cloves garlic; 1 tomato; olive oil; salt; pepper; 1 lb. fusilli

Seafood

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Ingredients

4 lb. shrimp ⓘ
1/4 lb. crabmeat ⓘ
4 black olives
8 capers
2 cloves garlic
1 tomato ⓘ
olive oil ⓘ
salt ⓘ
pepper ⓘ
1 lb. fusilli ⓘ

Instructions

Cube tomato and place in a bowl with shrimp, crabmeat, black olives, capers and a pinch of salt and pepper.
In frying pan, place garlic and olive oil and saute until garlic is golden brown. Then add ingredients and saute for about 10 minutes.
Cook fusilli; drain and pour puttanessca sauce over top.
Serve.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 29.8g 38% DV

Carbs 14.4g 5% DV

Fiber 2.5g 9% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 10572.2mg 100% DV

Potassium 178.5mg 4% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV

Vitamin C 28.7mg 32% DV

Vitamin D 0.1mcg

Calcium 42.8mg 3% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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