Seaweed Soup With Wheat Germ
Seaweed Soup With Wheat Germ offers a nourishing blend of umami and earthiness, featuring tender seaweed, sweet shredded carrots, and toasted wheat germ for added texture and flavor. Perfect for those seeking a light, healthy, and flavorful vegetarian soup that’s quick to prepare.
Ingredients
Instructions
- Soak seaweed thoroughly in water, rinse with cold water, cut into strips, and blanch.
- Set aside. Toast wheat germ until golden brown.
- Heat 1 tablespoon of sesame oil to sauté shredded carrots.
- Pour in water and bring to a boil.
- Add the prepared seaweed and Japanese bean paste (miso soup base).
- Boil until the soup thickens.
- Add sesame oil and pepper, then splash in the toasted wheat germ.
- Stir well and serve.
Nutrition & Diet Analysis (per serving)
590
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).