Rice-Vegetable Dish
Ingredients
- 1 cup basmati rice or 1 cup brown rice
- 12 red onion (peeled, diced) ⓘ
- 2 carrots (peeled, diced) ⓘ
- 1 leek (diced) ⓘ
- 1 stalk celery (trimmed, diced) ⓘ
- 12 cup whole sweet corn (kernels) ⓘ
- 14 teaspoon garlic powder ⓘ
- 14 teaspoon curry powder
- 2 tablespoons extra virgin olive oil or 2 tablespoons vegetable oil ⓘ
- 2 cups water (or more) ⓘ
- 1 teaspoon teriyaki sauce (optional) ⓘ
- 2 cups vegetable stock ⓘ
- rosemary or thyme or parsley ⓘ
Instructions
- In a medium pot, saute the onion and garlic with oil until tender; add 1/2 cup of water, the Leek, carrots, celery; stir for 5 minutes.
- To the stirred vegetables, add 1 1/2 cup of water, curry, teriyaki sauce and boil it (5 minutes).
- Rinse the rice and add to the boiling mixture; add the vegetable stock; cook the rice in a lower heat for 15 minutes or until the rice absorbs the liquid.
- Combine the corn and the boiling rice; mix well and simmer slowly for 2-3 minutes.
- Add the fresh herbs, salt and black pepper; mix well and remove from heat.
- Serve it hot.
Nutrition & Diet Analysis (per serving)
566
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).