Seedless Summer Salad

Name: Seedless Summer Salad
Yield: 4 servings
Ingredients: 4 tomatoes, seeded and diced; 1 cucumber, seeded and chopped; 1 Granny Smith apple, cored and diced; 1 (5 ounce) can tuna, drained and flaked; 3 tablespoons prepared basil pesto

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Ingredients

4 tomatoes, seeded and diced ⓘ
1 cucumber, seeded and chopped ⓘ
1 Granny Smith apple, cored and diced ⓘ
1 (5 ounce) can tuna, drained and flaked ⓘ
3 tablespoons prepared basil pesto ⓘ

Instructions

In a medium bowl, toss together the tomatoes, cucumber, apple and tuna. Stir in the basil pesto until everything is evenly coated. Serve immediately, or chill until serving.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 12.8g 16% DV

Carbs 5.8g 2% DV

Fiber 0.8g 3% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 302mg 13% DV

Potassium 203.5mg 4% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV

Vitamin C 17.4mg 19% DV

Vitamin D 0.3mcg 2% DV

Calcium 63mg 5% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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