Seize The Krusteaz

Name: Seize The Krusteaz
Yield: 4 servings
Ingredients: 2 cups waffle mix Krusteaz Blueberry; 1 lemon; 2 tablespoons lemon juice freshly squeezed; 1 cup milk; 1 egg; 4 tablespoons vegetable oil

Vegetarian Dairy

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Ingredients

2 cups waffle mix Krusteaz Blueberry ⓘ
1 lemon
2 tablespoons lemon juice freshly squeezed
1 cup milk ⓘ
1 egg ⓘ
4 tablespoons vegetable oil ⓘ

Instructions

Read up on http://bit.ly/18OutJn

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 17.7g 23% DV

Carbs 45g 16% DV

Fiber 0.1g

Sugar 11.5g 23% DV

Electrolytes

Sodium 296.8mg 13% DV

Potassium 380.8mg 8% DV

Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 177.3mg 14% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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