Broccoli And Apple Salad

Prep: 10 min

A refreshing and crunchy salad combining broccoli, apples, and walnuts, drizzled with a tangy Sweet and Sour Dressing—perfect for healthy lunches or light dinners.

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Ingredients

  • broccoli flowerets
  • walnuts
  • chopped apples
  • raisins
  • Sweet and Sour Dressing

Instructions

  1. Mix broccoli flowerets, chopped apples, walnuts, and raisins in a large bowl.
  2. Pour the Sweet and Sour Dressing over the salad.
  3. Toss gently to combine and serve.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 16.5g 21% DV
Carbs 31.9g 12% DV
Fiber 3.3g 12% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 26.8mg 1% DV
Potassium 374mg 8% DV

Vitamins & Minerals

Vitamin A 109mcg 12% DV
Vitamin C 11.8mg 13% DV
Calcium 49.5mg 4% DV
Iron 1.5mg 9% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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