Semolina Kheer
Ingredients
Instructions
- Soak walnuts the night before if you can remember. If not, just soak them in hot water 10 min before making the kheer. Roughly chop the soaked walnuts.
- Heat ghee in a small, thick-bottomed saucepan. Keep the heat at low.
- Pour in the semolina and stir continuously till the semolina acquires a deep golden color. This takes about 10 minutes. But do not let the semolina become brown.
- Add milk, walnuts and stir continuously. After 3-4 minutes, the kheer will start to thicken. Turn the heat off. Its consistency is a personal preference. However please remember that this kheer thickens even as you plate it. So its best to leave it a little runny compared to what you would like.
- Mix honey into the kheer and stir well. Top with fruits of your choice or it tastes fantastic fruitless too. I personally love a topping combo of ripe mangoes and blueberries. Serve right away.
Nutrition & Diet Analysis (per serving)
568
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).