Sephardic Fish Balls

Be the first to rate this recipe

Ingredients

  • 2 lbs sole fillets or 2 lbs white fish
  • 10 garlic cloves
  • 1 hot pepper, seeded
  • 2 cups fresh coriander
  • 1 teaspoon salt
  • 2 teaspoons cumin
  • 1/4 teaspoon turmeric
  • 1 slice white bread or 1 cup matzo meal
  • 1 cup water
  • 1 tablespoon water
  • 2 large eggs, beaten
  • 1 pinch saffron
  • 3 tablespoons vegetable oil

Instructions

  1. Place the fish, garlic, pepper, coriander, salt, cumin, and turmeric in a food processor fitted with the steel blade and process until smooth.
  2. Put the challah in a bowl with a cup of water and soak. If using matzo meal just add to the mixture with the eggs. Drain throroughly, add along with the eggs to the fish, and process until smooth.
  3. Soften the saffron in the remaining tablespoon of water, then add that with 1 tablespoon of the vegetable oil and the lemon juice to the fish and process until smooth.
  4. Cover the pureed fish mixture and put in the refrigerator for an hour or so. Shape the fish into balls the size of a walnut. Heat the remaining oil in a skillet over medium heat and brown the fish balls on all sides.
  5. When brown, cover with foil and bake in a preheated 350 degree oven for about 25 minutes. Eat either immediately or at room temperature.

Nutrition & Diet Analysis (per serving)

833 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 34.6g 44% DV
Carbs 125.3g 46% DV
Fiber 27.3g 97% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10289mg 100% DV
Potassium 2505.3mg 53% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 253.3mcg 28% DV
Vitamin C 28.4mg 32% DV
Vitamin D 0.1mcg
Calcium 703mg 54% DV
Iron 43.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → All recipes →