Sesame Green Beans

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Sesame Green Beans is a vibrant and crunchy side dish that combines the fresh taste of green beans with the nutty flavor of sesame seeds. This quick and easy recipe is perfect for weeknight dinners or as a colorful addition to any meal, appealing to both vegetarians and health-conscious eaters.

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Ingredients

  • 1 lb. fresh green beans
  • 1 Tbsp. sesame seeds
  • 2 garlic cloves
  • 2 Tbsp. canola oil
  • salt

Instructions

  1. Place beans in a saucepan and cover with water; bring to a boil.
  2. Cook, uncovered, for 8 to 10 minutes or until crisp-tender.
  3. Meanwhile, in a skillet, sauté the sesame seeds and garlic in oil.
  4. Drain beans and stir into garlic mixture.
  5. Season with salt.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 29.9g 38% DV
Carbs 18.1g 7% DV
Fiber 4.4g 16% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9980mg 100% DV
Potassium 180.8mg 4% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 353.8mcg 39% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 263.3mg 20% DV
Iron 4.7mg 26% DV
Diet fit Low-carb Under 400 cal
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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