Sesame Hummus

Be the first to rate this recipe

Ingredients

  • 15 ounces chickpeas
  • 2 tablespoons garlic
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons sesame oil
  • 1 tablespoon tahini
  • 1/2 teaspoon cumin

Instructions

  1. Put all ingredients into food processor.
  2. pulse until desired consistency.
  3. add water or liquid from chickpea can if too thick.

Nutrition & Diet Analysis (per serving)

806 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 72.4g 93% DV
Carbs 35.4g 13% DV
Fiber 7.3g 26% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 254mg 11% DV
Potassium 622.5mg 13% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.1mcg
Calcium 358.5mg 28% DV
Iron 18.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →