Seven Course Casserole

Pork
Prep: 30 min Cook: 180 min Cuisine: American

A hearty seven-layer casserole combining vegetables, rice, ground beef, and tomatoes, baked slowly to develop rich flavors, perfect for family dinners or comforting gatherings.

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Ingredients

  • 1 layer potatoes, sliced ⓘ
  • 1 layer carrots, sliced
  • 1 layer celery, sliced ⓘ
  • 1 cup rice, uncooked
  • 1 layer onions, sliced
  • 1 pound hamburger, raw ⓘ
  • 1 green pepper, chopped
  • 1 large can tomatoes
  • 1 cup tomato soup ⓘ

Instructions

  1. Layer all ingredients in a casserole dish in the order specified: potatoes, carrots, celery, rice, onions, hamburger, green pepper, tomatoes, and tomato soup.
  2. Season each layer as you add it.
  3. Cover the dish and bake in a slow oven at 325°F for 2 to 3 hours.

Nutrition & Diet Analysis (per serving)

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 0.5g 1% DV
Carbs 24.7g 9% DV
Fiber 1.2g 4% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 241.8mg 11% DV
Potassium 187.5mg 4% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 30.3mg 34% DV
Calcium 13mg 1% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato tomato soup rice green pepper

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