Seven Course Casserole
A hearty seven-layer casserole combining vegetables, rice, ground beef, and tomatoes, baked slowly to develop rich flavors, perfect for family dinners or comforting gatherings.
Ingredients
Instructions
- Layer all ingredients in a casserole dish in the order specified: potatoes, carrots, celery, rice, onions, hamburger, green pepper, tomatoes, and tomato soup.
- Season each layer as you add it.
- Cover the dish and bake in a slow oven at 325°F for 2 to 3 hours.
Tips & Substitutions
For added flavor, consider seasoning the layers with herbs like thyme or rosemary. You can substitute the rice with quinoa for a healthier option, or use brown rice for more texture. If you prefer, swap out the hamburger for ground turkey or a plant-based alternative to cater to dietary preferences. To avoid overcooking, check the casserole periodically after 2 hours.
Serving Suggestions
This hearty casserole is perfect for a family gathering or potluck. Serve it alongside a fresh green salad or some crusty bread to balance the richness. It pairs beautifully with Hot Water Corn Bread for a comforting, home-cooked meal that everyone will love.
Storage & Reheating
To store leftovers, allow the casserole to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place it in the oven at 350°F for about 20-30 minutes until warmed through, or microwave individual portions for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Seven Course Casserole contains roughly 437 calories, with 13g protein, 94g carbohydrates, and 1g fat. It is an excellent source of vitamin C (65% of the Daily Value), protein (26% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1024mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance and refrigerate it overnight before baking. Just be sure to cover it tightly with foil to prevent it from drying out. When ready to bake, you may need to add an extra 15-30 minutes to the cooking time.
What can I serve with the Seven Course Casserole?
This dish is quite filling on its own but can be complemented with a side of steamed vegetables or a light salad. For a heartier meal, consider pairing it with some cornbread or garlic bread to soak up the delicious juices.
Can I freeze the casserole?
Yes, you can freeze the Seven Course Casserole. Prepare it as directed, let it cool completely, and then wrap it tightly in plastic wrap and foil. It can be frozen for up to 3 months. When ready to eat, thaw it overnight in the fridge and reheat in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).