Shake And Bake Low-Fat Potatoes
A flavorful low-fat potato dish with onion soup mix, perfect for easy weeknight dinners or side dishes that appeal to those seeking quick, tasty, and healthier options.
Ingredients
Instructions
- Place the cubed potatoes in a bag.
- Add the dry onion soup mix to the bag.
- Shake the bag to evenly coat the potatoes.
- Place the coated potatoes in a lightly oiled or sprayed baking dish.
- Cover the dish with foil.
- Bake for 25 minutes covered.
- Remove the foil and bake uncovered for an additional 10 minutes.
Tips & Substitutions
For extra flavor, consider adding garlic powder or paprika to the onion soup mix before shaking it with the potatoes. If you're looking for a lower-sodium option, try using a homemade onion seasoning blend. You can also substitute the potatoes with sweet potatoes for a different taste profile. Remember to shake the bag thoroughly to ensure even coating for maximum flavor.
Serving Suggestions
These delicious potatoes are a fantastic side dish, especially when paired with grilled chicken or a fresh salad. They also complement dishes like Pat'S Pasta Salad beautifully, making for a well-rounded meal. Consider adding a sprinkle of fresh herbs like parsley or chives before serving for a pop of color and flavor.
Storage & Reheating
Store any leftover Shake And Bake Low-Fat Potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help retain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Shake And Bake Low-Fat Potatoes contains roughly 615 calories, with 9g protein, 86g carbohydrates, and 26g fat. It is an excellent source of potassium (47% of the Daily Value), vitamin C (36% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of protein and iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can use various types of potatoes such as red or Yukon gold. Each type will give a slightly different texture and flavor, so feel free to experiment to find your favorite. Just make sure to adjust the cooking time if you're using smaller or larger pieces.
Is it possible to make this recipe vegan?
Absolutely! This recipe is already low-fat and can easily be made vegan by using a plant-based onion soup mix. Additionally, ensure that the cooking spray used is vegan-friendly. This allows you to enjoy a delicious, healthy side dish without any animal products.
How can I make the potatoes crispier?
To achieve crispier potatoes, try preheating the baking dish before adding the coated potatoes. You can also increase the baking time slightly, but keep an eye on them to prevent burning. Another tip is to leave the foil off for the final few minutes of baking to allow moisture to escape.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).