Pat'S Pasta Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant pasta salad featuring fresh vegetables and tangy Caesar dressing, perfect for casual gatherings, picnics, or light summer meals with a crunchy, savory flavor profile.

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Ingredients

  • 1 small box spiral macaroni
  • 1 small cucumber, quartered and thinly sliced
  • 4 or 5 Italian plum tomatoes, halved lengthwise and sliced
  • 4 green onions, sliced
  • 1 or 2 heads broccoli, cut into small pieces
  • Wish-Bone lite Caesar salad dressing

Instructions

  1. Cook the spiral macaroni according to the package directions.
  2. Drain the macaroni and rinse with cold water to cool.
  3. Add the sliced cucumbers, halved and sliced tomatoes, sliced green onions, and small broccoli pieces to the macaroni.
  4. Pour in the Wish-Bone lite Caesar salad dressing and toss to combine, using about one whole bottle.
  5. Serve the pasta salad with toasted pita bread or crackers.

Tips & Substitutions

To enhance the flavor of Pat's Pasta Salad, consider adding diced bell peppers or olives for a different twist. For a creamier dressing, you can mix in a bit of Greek yogurt with the Caesar dressing. If you prefer whole grain pasta, substitute the spiral macaroni with whole wheat or gluten-free options to suit dietary needs.

Serving Suggestions

This pasta salad pairs beautifully with toasted pita bread or crackers for a delightful crunch. It can also be served alongside grilled chicken or fish for a complete meal. For a vibrant presentation, garnish with fresh herbs like parsley or basil. Consider serving it at your next picnic or barbecue.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Avoid reheating, as pasta salad is best enjoyed cold; simply give it a good stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Pat'S Pasta Salad contains roughly 79 calories, with 4g protein, 14g carbohydrates, and 2g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 1.6g 2% DV
Carbs 14.1g 5% DV
Fiber 3.5g 13% DV
Sugar 3g 6% DV

Electrolytes

Sodium 132.8mg 6% DV
Potassium 363mg 8% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 76.1mcg 8% DV
Vitamin C 25.9mg 29% DV
Calcium 118.4mg 9% DV
Iron 1.9mg 11% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pasta salad ahead of time?

Absolutely! Pat's Pasta Salad can be made a day in advance. Just be sure to store it in the refrigerator to keep it fresh. The flavors will have time to develop, making it even more delicious when served.

What other vegetables can I add to this recipe?

Feel free to customize the salad by adding vegetables like bell peppers, diced carrots, or even artichoke hearts. These additions not only add color but also enhance the nutritional value of the dish.

Is there a vegan version of the dressing I can use?

Yes, for a vegan version, you can substitute Wish-Bone lite Caesar dressing with a vegan Caesar dressing available at most grocery stores or make your own using nutritional yeast, lemon juice, and tahini for a creamy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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