Shellfish Chowder with Fresh Thyme

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Ingredients

  • 2 6 1/2-ounce cans chopped clams with juices
  • 3 ounces salt pork, cut into 1/3-inch pieces (about 1/2 cup)
  • 1 large onion, chopped
  • 2 tablespoons all purpose flour
  • 1 cup water
  • 1 pound red-skinned potatoes, unpeeled, cut into 1/2-inch pieces
  • 2 tablespoons chopped fresh thyme
  • 1 bay leaf, broken in half
  • 3 1/2 cups whole milk
  • 10 ounces bay scallops

Instructions

  1. Drain clams, reserving juices.
  2. Saute salt pork in heavy large pot over medium heat until golden, about 7 minutes.
  3. Using slotted spoon, transfer pork to paper towels.
  4. Pour off all but 2 tablespoons fat from pot.
  5. Add onion to pot; saute until tender, about 5 minutes.
  6. Add flour; stir 1 minute.
  7. Gradually mix in water and clam juices.
  8. Bring to boil, stirring often.
  9. Add potatoes, thyme and bay leaf.
  10. Reduce heat; cover pot and simmer until potatoes are tender, about 15 minutes.
  11. Discard bay leaf.
  12. (Can be made 1 day ahead.
  13. Cover and chill chowder, clams and salt pork separately.
  14. Bring chowder to simmer before continuing.)
  15. Add milk to chowder and bring to simmer, stirring occasionally.
  16. Add scallops and reserved clams and simmer until scallops are opaque, about 2 minutes.
  17. Season with white pepper and salt.
  18. Ladle chowder into bowls.
  19. Garnish with salt pork.

Nutrition & Diet Analysis (per serving)

750 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 34.9g 45% DV
Carbs 104.5g 38% DV
Fiber 19.5g 70% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 855.5mg 37% DV
Potassium 876.3mg 19% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 183.8mcg 20% DV
Vitamin C 67.6mg 75% DV
Vitamin D 0.5mcg 2% DV
Calcium 499.3mg 38% DV
Iron 22.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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