Shepherdless Pie

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1 (15 1/2 ounce) can drained kidney beans ⓘ
  • 1 (15 1/2 ounce) can drained black beans ⓘ
  • 1 (14 ounce) can creamed corn ⓘ
  • 2 teaspoons garlic powder ⓘ
  • 1/4 cup salsa ⓘ
  • 1 (14 ounce) can mixed vegetables ⓘ
  • 2 cups prepared mashed potatoes ⓘ
  • 1/2 cup shredded cheddar cheese, if desired ⓘ

Instructions

  1. In a casserole dish, mix the beans, corn, salsa, veggies and garlic powder.
  2. Top with mashed potatoes and sprinkle with cheese if using.
  3. Bake in oven at 350°F about 30 minutes or until hot.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 20.9g 27% DV
Carbs 84.8g 31% DV
Fiber 33g 100% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 515.8mg 22% DV
Potassium 1274.8mg 27% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 242.5mcg 27% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 296.3mg 23% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato kidney beans black beans corn cheddar cheese salsa mixed vegetables garlic

You May Also Like

🥦

Taco Dogs (Rachel Ray)

VegetarianDairy
343 kcal 15.1g protein
🥦

Apple Cheesecake Tartlets / Cupcakes

VegetarianDairy
382 kcal 5.3g protein
🥗

Brinjal Moju (Eggplant Moju) Recipe

VeganVegetarian
536 kcal 9.2g protein
🥗

Savory Crispy Potato Chip Canapes #SP5

VeganVegetarian
340 kcal 3.6g protein
🥦

Peanut Butter Chip Brownies - Blonde Peanut butter Chip brownies

VegetarianDairy
609 kcal 4.9g protein
🥗

Fool Your Friends Tacos

VeganVegetarian
295 kcal 2.5g protein
Vegetarian recipes → Dairy recipes → All recipes →