Shereen'S Chicken

ChickenDairy
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Ingredients

  • 1 can cream of chicken soup ⓘ
  • 1 1/2 c. milk ⓘ
  • 1 envelope Lipton onion soup mix ⓘ
  • 1 c. rice ⓘ
  • 1 (10 oz.) pkg. frozen peas, thawed ⓘ
  • 1 (10 oz.) pkg. frozen carrots ⓘ
  • 3 whole boneless chicken breasts (cut in half) ⓘ

Instructions

  1. In bowl, mix chicken soup, onion soup and milk.
  2. Measure out 1/2 cup and set aside.
  3. Stir rice, peas and carrots into remaining mixture.
  4. Pour into 9 x 13-inch casserole dish.
  5. Bury chicken pieces into rice mixture.
  6. Pour reserved soup mixture over top. Sprinkle with paprika.
  7. Cover tightly with foil.
  8. Bake at 375° for 1 1/4 hours.
  9. Makes 4 to 6 servings.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 7.5g 10% DV
Carbs 46.1g 17% DV
Fiber 2.6g 9% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 605.5mg 26% DV
Potassium 322.3mg 7% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 284.3mcg 32% DV
Vitamin C 15.5mg 17% DV
Vitamin D 0.5mcg 3% DV
Calcium 131.3mg 10% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream of chicken soup frozen carrots chicken breasts onion soup milk rice frozen peas

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