Shiitake Apple Risotto

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Ingredients

  • 4 cups vegetable stock
  • 1 onion, minced
  • 1 1/2 tablespoons olive oil
  • 1/2 lb shiitake mushroom, fresh "or: soaked,thinly sliced
  • 3 cloves garlic, minced
  • 1 granny smith apple, diced
  • 1 cup arborio rice
  • 2 teaspoons dried thyme
  • salt and pepper

Instructions

  1. Bring the stock to a simmer in a large pan.
  2. In a seperate pan, saute the onion in the oil until translucent (~4minutes).
  3. Add the garlic and mushrooms and cook another 5 minutes or until mushrooms are soft.
  4. Add the apple and stir briefly; then add the rice and cook for 1-2 minutes.
  5. Raise the heat to medium high and add 1 cup of stock.
  6. Stir the rice constantly, keeping at a simmer.
  7. As the liquid is absorbed, continue to add small amounts of stock.
  8. Continue this until all of the stock has been absorbed (usually 20-25 minutes) Remove from heat and stir in the thyme.
  9. Season with salt and pepper and serve immediately.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 33.3g 43% DV
Carbs 30.1g 11% DV
Fiber 6g 21% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9923.3mg 100% DV
Potassium 317mg 7% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV
Vitamin C 40.5mg 45% DV
Vitamin D 0.2mcg 1% DV
Calcium 123.8mg 10% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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