Shirley'S Baked Chicken

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A hearty baked chicken dish with tender vegetables, perfect for family dinners. Flavored simply with salt and pepper, it's a comforting and wholesome meal.

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Ingredients

  • 1 chicken
  • 2 medium onions
  • 6 carrots
  • 10 medium potatoes

Instructions

  1. Place the chicken in a foil-lined baking pan.
  2. Cut the onions, carrots, and potatoes into pieces and place them on top of the chicken.
  3. Season with salt and pepper to taste. Cover the pan with foil.
  4. Bake in the oven at 350°F (175°C) for 1 to 1 1/2 hours until cooked through.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 9.6g 12% DV
Carbs 46g 17% DV
Fiber 8g 29% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 421.3mg 18% DV
Potassium 1191.8mg 25% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 856.3mcg 95% DV
Vitamin C 10.5mg 12% DV
Vitamin D 0mcg
Calcium 68.8mg 5% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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