Shirley'S Beans

Name: Shirley'S Beans
Yield: 4 servings
Ingredients: 2 lb. hamburger meat; 1 small bottle ketchup; 1 small bag pinto beans; 1 large onion, chopped; 1 tsp. chili powder; 1 tsp. garlic powder

Pork

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Ingredients

2 lb. hamburger meat ⓘ
1 small bottle ketchup ⓘ
1 small bag pinto beans ⓘ
1 large onion, chopped ⓘ
1 tsp. chili powder ⓘ
1 tsp. garlic powder ⓘ

Instructions

Wash and soak beans.
Cook meat with onions and seasonings, then add
ketchup.
Mix
beans and meat mixture together and cook until beans are done.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 10.8g 14% DV

Carbs 52.5g 19% DV

Fiber 11.9g 43% DV

Sugar 9g 18% DV

Electrolytes

Sodium 1219.3mg 53% DV

Potassium 959.8mg 20% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 377.3mcg 42% DV

Vitamin C 3.5mg 4% DV

Calcium 143.3mg 11% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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