Shirred Eggs

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Ingredients

Instructions

  1. Grease individual oven service ware dishes.
  2. Break egg into dish.
  3. Season with salt and black pepper.
  4. Top with 1 teaspoon or more of cream.
  5. Bake in a preheated 350° oven for approximately 15 minutes.
  6. Do not overbake.
  7. Eggs should not be hard.
  8. Remove from oven and sprinkle with paprika.
  9. Serve hot with toast or biscuits.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 8.5g 11% DV
Carbs 51.3g 19% DV
Fiber 15.1g 54% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9797mg 100% DV
Potassium 1072.3mg 23% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 662.5mcg 74% DV
Vitamin C 0.6mg 1% DV
Calcium 257.8mg 20% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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