Shoe Peg Corn

Prep: 10 min Cook: 10 min Cuisine: American

Creamy shoe peg corn with garlic and cheese offers a rich, savory side perfect for family dinners or holiday gatherings, blending smooth textures with sweet corn flavor.

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Ingredients

  • 8 oz. Philadelphia cream cheese
  • 1/4 cup milk
  • 2 Tbsp. oleo
  • 1/4 tsp. garlic powder
  • salt

Instructions

  1. Heat the cream cheese, milk, oleo, garlic powder, and salt slowly in a saucepan, stirring until smooth.
  2. Add the drained Shoe Peg corn and cook until heated through, stirring occasionally.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you prefer a bit of heat, adding a pinch of cayenne pepper can enhance the flavor. You can substitute oleo with butter or margarine if needed. This dish is versatile and can be customized with additional spices like paprika or fresh herbs for added depth.

Serving Suggestions

Serve this Shoe Peg Corn as a delightful side dish alongside grilled meats or as part of a vegetarian spread. It pairs beautifully with Individual Olive Salads or can be incorporated into a larger meal with other American recipes. For a complete dinner, consider serving it with a light salad or some cornbread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, stirring gently until warmed through. You can also microwave in short intervals, stirring in between, to avoid overheating and separating the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Shoe Peg Corn contains roughly 32 calories, with 1g protein, 6g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.9g 1% DV
Carbs 5.5g 2% DV
Fiber 0g
Sugar 3.5g 7% DV

Electrolytes

Sodium 510.1mg 22% DV
Potassium 19.5mg
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 14.1mcg 2% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 31.1mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen Shoe Peg corn for this recipe?

Yes, you can use frozen Shoe Peg corn. Just be sure to thaw and drain it well before adding it to the dish, as excess moisture can affect the consistency of the sauce.

Is there a way to make this dish dairy-free?

Certainly! To make this dish dairy-free, use a dairy-free cream cheese alternative and a non-dairy milk like almond or oat milk. Ensure the oleo is dairy-free as well, and you'll have a delicious vegan version.

What can I serve this dish with?

This Shoe Peg Corn pairs well with grilled chicken or fish, making it a perfect side dish for summer cookouts. It can also complement heartier dishes like Tomato-Onion Hush Puppies or even be served alongside a simple garden salad for a lighter meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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