Shrimp And Scallops With Capers
A quick and flavorful seafood dish featuring shrimp and scallops with capers, lemon, and herbs, perfect for elegant dinners or casual gatherings with saffron rice and salad.
Ingredients
Instructions
- Spray a flat casserole and lid with vegetable spray.
- Put in all ingredients: shrimp, scallops, sliced black olives, sliced lemons, chopped fresh parsley, sliced mushrooms.
- Drizzle with olive oil and toss to combine.
- Bake, covered, at 400°F for 7 minutes.
- Remove from oven, toss ingredients, and return to oven for 7 more minutes.
- Remove again, toss ingredients, and bake for about 5 more minutes.
- Serve on saffron rice with a Caesar salad and French bread.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine or lemon juice before baking. If you can't find fresh scallops, frozen ones work well; just ensure they're fully thawed. You can substitute the shrimp with crab or lobster for a different seafood experience. Adding a pinch of red pepper flakes can enhance the dish's flavor profile.
Serving Suggestions
Serve this dish over saffron rice for a beautiful presentation, and pair with a Caesar salad for a delightful contrast in textures. A side of crusty French bread is perfect for soaking up any remaining juices. For a refreshing addition, consider serving with Spinach & Mango Salad With Shrimp(A Quick And Easy Delight).
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to two days. To reheat, gently warm in a skillet over low heat until heated through, or use the microwave in short intervals to avoid overcooking the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Scallops With Capers contains roughly 55 calories, with 2g protein, 12g carbohydrates, and 0g fat. It is an excellent source of vitamin C (177% of the Daily Value) and vitamin A (27% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prep the ingredients and store them separately in the refrigerator. However, it's best to bake the dish just before serving to maintain the seafood's texture and flavor.
What can I use instead of capers?
If you don't have capers, chopped green olives or pickles can provide a similar briny flavor. Alternatively, omit them if desired and add a bit more lemon juice for acidity.
How can I tell if the shrimp and scallops are cooked?
Shrimp should turn pink and opaque, while scallops should be firm and opaque as well. Overcooking will result in a rubbery texture, so keep an eye on the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).