Shrimp - Crab

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Ingredients

  • 1 lb. shelled, cooked shrimp
  • 1 lb. crab meat
  • 1 medium onion, chopped fine
  • 1 large bell pepper, chopped
  • 1 stalk celery, chopped
  • 1 1/2 c. mayonnaise
  • 1/2 bottle Dukes dressing

Instructions

  1. Mix all ingredients and put into shallow casserole.
  2. Cover with bread crumbs.
  3. Dot with butter and paprika.
  4. Bake 20 to 25 minutes at 375°.
  5. Serves 8.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 23.4g 30% DV
Carbs 11.3g 4% DV
Fiber 1.5g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10127.8mg 100% DV
Potassium 188.3mg 4% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0mcg
Calcium 41.3mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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