Shrimp Monterey

Name: Shrimp Monterey
Yield: 4 servings
Ingredients: 2 garlic cloves, minced; 2 tablespoons butter or 2 tablespoons margarine; 2 lbs medium shrimp, uncooked, peeled and deveined; 1/2 cup white wine or 1/2 cup chicken broth; 2 cups monterey jack cheese, shredded; 2 tablespoons fresh parsley, minced

Seafood Dairy

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Ingredients

2 garlic cloves, minced ⓘ
2 tablespoons butter or 2 tablespoons margarine ⓘ
2 lbs medium shrimp, uncooked, peeled and deveined ⓘ
1/2 cup white wine or 1/2 cup chicken broth ⓘ
2 cups monterey jack cheese, shredded ⓘ
2 tablespoons fresh parsley, minced ⓘ

Instructions

In a skillet over medium heat, saute garlic in butter for 1 minute.
Add shrimp; cook for 4-5 minutes or until pink.
Using a slotted spoon, transfer shrimp to a greased 11x7x2-inch baking dish; set aside and keep warm.
Add wine or broth to the skillet; bring to a boil.
Cook and stir for 5 minutes or until sauce is reduced.
Pour over shrimp; top with cheese and parsley.
Bake, uncovered, at 350° for 10 minutes or until cheese is melted.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 34.3g 44% DV

Carbs 26.9g 10% DV

Fiber 7.3g 26% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 728mg 32% DV

Potassium 803mg 17% DV

Cholesterol 115.5mg 39% DV

Vitamins & Minerals

Vitamin A 69.5mcg 8% DV

Vitamin C 31.3mg 35% DV

Vitamin D 0.1mcg

Calcium 448mg 34% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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