Shrimp Omelette

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Ingredients

  • 4 eggs
  • 18 medium size shrimp, peeled, deveined, and sliced in half legthwise
  • 1 medium size Spanish onion, chopped
  • 2 garlic cloves, mashed
  • 1/4 cup extra virgin olive oil
  • salt and pepper

Instructions

  1. Heat oil in 8 inch skillet. Fry garlic until golden and discard. Add onion and saute until transparent. Add shrimp and saute until they turn pink.
  2. Beat eggs with salt and pepper in a large bowl until frothy. Add shrimp mixture and stir well. Return to pan, adding more oil if necessary. Cook over medium heat until eggs are set.
  3. Invert plate over the pan, flip omelette onto plate, return to the pan to brown on other side. Repeat process one more time. Serve hot.
  4. Garnish with diced tomatoes and shredded cheese.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 34.6g 44% DV
Carbs 39.8g 14% DV
Fiber 1.2g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10130.2mg 100% DV
Potassium 222mg 5% DV
Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 91.3mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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