Sicilian Style Hot Turkey Sausage

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Ingredients

  • 1 lb. ground turkey ⓘ
  • 1/2 tsp. whole fennel seed ⓘ
  • 1/2 tsp. crushed fennel seed ⓘ
  • 1/2 tsp. crushed red pepper flakes ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ
  • 1/4 tsp. garlic powder or 1 small clove garlic ⓘ

Instructions

  1. Combine all ingredients and mix thoroughly with hands to distribute spices evenly.
  2. Shape mixture into 8 patties. Refrigerate, covered, up to several hours.
  3. To cook patties, lightly oil bottom of skillet.
  4. Add just enough water to cover bottom.
  5. Add patties to skillet, making sure they do not touch. Cook uncovered over medium heat, turning once, until browned and cooked through, 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 13.7g 18% DV
Carbs 39.4g 14% DV
Fiber 21.9g 78% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9888.3mg 100% DV
Potassium 1050.8mg 22% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 63.2mg 70% DV
Vitamin D 0.2mcg 1% DV
Calcium 620.8mg 48% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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fennel seed pepper red pepper whole fennel seed ground turkey garlic salt
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