Simple and Satisfying Broccoli

VeganVegetarian
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Ingredients

  • 1 head broccoli ⓘ
  • 1/4 cup water ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1 clove garlic, minced ⓘ
  • 1/2 teaspoon crushed red pepper flakes ⓘ
  • Kosher salt and freshly ground black pepper ⓘ

Instructions

  1. Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees".
  2. In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper.
  3. Bring to a boil over high heat.
  4. Add the broccoli and cover to steam.
  5. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes.
  6. Toss to coat and serve.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 25.4g 33% DV
Carbs 10.7g 4% DV
Fiber 1.7g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9697.5mg 100% DV
Potassium 220.5mg 5% DV

Vitamins & Minerals

Vitamin A 59.8mcg 7% DV
Vitamin C 46.8mg 52% DV
Calcium 80.8mg 6% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper water clove garlic broccoli kosher salt olive oil

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