Simple Baked Buffalo Wings

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Ingredients

  • cayenne pepper
  • celery
  • blue cheese dressing
  • chicken
  • unsalted butter

Instructions

  1. Heat oven to 350* F.
  2. Combine butter and hot sauce in a small sauce pan. Heat over medium-low heat until butter is melted. Stir to combine.
  3. Place chicken pieces on a broiler pan. Brush generously with sauce.
  4. Bake for 15 minutes.
  5. Brush with sauce, turn, and brush other side with sauce. Bake for another 15 minutes.
  6. Turn oven up to 400* F. Brush chicken, turn, and brush again. Bake 15 minutes.
  7. Brush, turn, and brush other side with remaining sauce.
  8. Bake 10 minutes, then turn once more and bake for another 5 minutes.
  9. Serve hot with celery sticks and blue cheese dressing.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 37.9g 49% DV
Carbs 17.1g 6% DV
Fiber 7.3g 26% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 510.5mg 22% DV
Potassium 692.5mg 15% DV
Cholesterol 74.3mg 25% DV

Vitamins & Minerals

Vitamin A 701.8mcg 78% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.1mcg
Calcium 65.5mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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